Procrastination is really deferred progress for no good reason. One cause is that a task seems to big, or you feel like you don’t have the time or energy to complete the task.
Jim Kwik introduces the concept of Small Simple Steps (or S cubed).
The essence of this approach is for any task that you find you are procrastinating on, pick a small part (step) of the task to start on. The key thing is to pick a step that is so small and so simple that you cannot fail at it.
~ Prevent Procrastination With This One Simple Tip